Healthy Steps Weight Loss Center is on the MOVE this week!
We’re moving to our beautiful new office this week (closing from 8/30 – 9/5) and will reopen on Wednesday 9/6/17! We’ll be only about a mile from our current location. Here’s the new address:
Click here for the Google map location.
707-546-7900 (same phone number)
Hours at our new location:
Monday – Thursday: 9am – 5pm
Friday: 9am – noon (or by appointment)
We look forward to seeing you soon!
Bike Tow Leash was designed with both the laws of physics and a dog’s behavior to pull in mind. Your dog’s ability to pull to the side is greatly reduced and tipping forces are virtually eliminated. Watch Dr. Woodbury and his dog in action as they enjoy a stroll together through the gorgeous Sonoma County bike trails.
Website: Bike Tow Leash
Video: Dr. Woodbury + Dog
Ever heard the term “Skinny Fat”? It applies to individuals at a healthy weight (on the scale) but who have a high percentage of body fat. Being metabolically obese, even at normal weight, increases your risk of many health problems including diabetes and heart disease. Acceptable ranges of body fat percentage are <25% for men and < 31% for women. Get your body composition tested to see where your health lies are today.
Ceviche is a seafood dish made from fresh raw fish and cured in lemon or lime juice. Over the course of a few hours the citrus juice will begin to “cook” the seafood without the use of a heat source.
Our Shrimp Ceviche recipe is a SHORTCUT version of the typical ceviche preparation and therefore calls for cooking and then immediately cooling the shrimp in an ice bath. In doing this preparation the seafood is not served raw and can be made within minutes rather than hours.
6 – 8 servings
Author: Brenna Masi @ Healthy Steps
2 pounds raw shrimp, peed and deveined
2 Persian cumbers, chopped
15 cherry tomatoes, cut in quarters
2 avocados, diced
1 jalapeno, minced
2 cloves garlic, minced
1/8 cup cilantro
salt and pepper
Bring a small pot of water to boil. Add the raw, peed and deveined shrimp; boil for 2-3 minutes or until pink. Drain and transfer cooked shrimp to a bowl of cold ice water to stop the cooking process and let cool. Once the shrimp are cold, drain and place into a small bowl.
To the bowl of cooled shrimp add cucumbers, tomatoes, avocados, jalapeño, garlic, lime, cilantro, salt and pepper. Mix to combine. Serve & enjoy!
Cool off this summer with a refreshingly sweet yet heathy treat.
2 cups (16 ounces) No-Sugar-Added Vanilla Greek Yogurt
2 cups chopped strawberries
(1/4 cup milk if needed)
Combine the yogurt and strawberries in a blender and blend until smooth. Thin out the mixture with a small amount of milk if needed. Pour into popsicle molds and insert sticks. Freeze overnight.
To unmold, briefly dip the mold in warm water. Enjoy!