4500 calories and 229 grams of fat! This article, “6 Tips for Cutting Calories This Thanksgiving” has some great tips for minimizing the Thanksgiving damage to our waistlines. Remember, in all things, abundance is not about how much you have, but how much you enjoy. Here’s to a Happy & Healthy Thanksgiving for you and yours from all of us at Healthy Steps!
–Registered Dietitian Nutritionist Lindsay