Calories are not meant to be confused with obsession rather to be counted, in a healthy fashion.
It is important that we remain “calorie conscience”: awareness of your body’s proper caloric needs.
Calories are a unit of energy. It is important that we do not take in more energy than what we expend in a day. Otherwise, it will be stored as fat resulting in excess weight gain.
Check out Dr. Robert Woodbury’s VIDEO to learn how metabolism, exercise and bariatric surgery can help with the equation to weight loss.