Many people who cut gluten out of their diet end up spending a fortune of gluten-free products that are highly processed, packed with refined carbohydrates and sweeteners, and cost a fortune. I like the quick tips in this article for sticking to a gluten-free eating plan in waist-line friendly way. All of the meal plans at Healthy Steps are compatible with gluten-free eating, and emphasize real, whole food instead of processed substitutes. If you’d like some individualized support, we’re happy to help guide you in managing your weight and your gluten intolerance. Call us today to schedule an appointment!
Lindsay Pasdera, MS RDN